Start 2016 with a healthy liquid diet

• Peel the banana and cut into thin slices. Spread in a plate and freeze it for two-three hours. Freeze the milk along with banana. You can use boiled milk. 
• Now in a mixie jar, take the frozen banana slices. Crush the frozen milk and add to the jar.  
• Add honey and essence as per your taste. Blend it well without adding water.  
• It will become a thick paste. Add little water if necessary to liquefy it. Pour in a glass and serve chilled. Sprinkle some cinnamon powder, mix well and drink.

• Grind the oats as a fine powder using a blender.  
• In a juicer jar or blender jar add the cut strawberries and banana and blend to make a puree to avoid big chunks inside the smoothie. 
• Add the remaining things like sugar, oats, yogurt and blend well till frothy.  
• I felt the smoothie is so thick after making and added boiled chilled milk to get the right consistency. But adding milk is optional. 
• Use low fat yogurt and low fat milk or full fat yogurt and milk for richer taste. 
• Serve chilled.

• Add the flax seed in a blender jar and powder it; set aside. 
• In a blender or juicer jar add the blueberries, cut banana, yogurt, flax seed powder and honey. 
• Blend well to make a smoothie. Add a cup of boiled chilled milk if you feel the smoothie is thick. 
• Consume immediately as we have added flax seed powder in it. 
• Serve chilled.

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