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    Cauliflower recipes for a delicious keto diet

    Instead of sticking to cauli rice and mash, try these cooking ways to make your ketogenic diet more exciting and nutrition-rich.

    Cauliflower recipes for a delicious keto diet
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    Chennai

    Cauliflower Quiche

    Ingredients: 

    Cauliflower: ½ of a medium sized one

    Spinach: 2 cups washed and chopped

    Mozzarella cheese: ½ cup

    Egg whites: ¼ cup

    Cottage cheese: 1/8 cup

    Sunflower seeds: For garnish

    Method

    • Cut off the cauliflower stem and chop it into small florets. Blitz it in a blender or a food processor until it looks like grains of rice. 
    • Microwave the cauliflower rice for about six minutes. 
    • Meanwhile, add the spinach, cheese along with a pinch of salt and black pepper into the blender and pulse it is finely shredded. 
    • Once the cauliflower is done, add the spinach mix, egg whites and cottage cheese and mix well. 
    • Take a tart pan and spoon in the mixture. Sprinkle with sunflower seeds on top. 
    • Bake for about 20 minutes and serve warm.

    Cauliflower Popcorn

    Ingredients

    Cauliflower: 1 chopped into bite-sized pieces

    Egg: 1

    Milk: 2 tbsp

    Breadcrumbs: 100 gm

    Parmesan cheese: 25 gm

    Garlic: 2 cloves chopped

    Method 

    • Cook the cauliflower in a pan of boiling water until tender. Drain the water and allow the cauliflower to dry on a kitchen towel. 
    • In a bowl, whisk egg and milk together. Take another bowl and add the bread crumps, parmesan cheese, garlic, salt and pepper and mix well. 
    • Dip the cauliflower into the egg mixture and then toss into the breadcrumb mix. 
    • Deep fry the coated cauliflower bites in oil or bake in an oven by spreading on a baking tray.

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