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Guilt-free festive indulgences
This Ganesh Chathurthi, feast on sweet treats sans any guilt as we bring to you a selection of recipes from culinary experts featuring healthy ingredients, including fox nuts, jaggery and millets.
Chennai
Quinoa Pops Mur-Mur Chikki
Ingredients
Quinoa pops: 200 gm
Puffed rice: 20 gm
Liquid glucose: 200 gm
Sugar-free sugar: 500 gm
Saffron: a pinch
Cardamom powder: a pinch
Ghee: 2tsp
Method
- Heat sugar-free sugar and liquid glucose and 1tsp ghee in a heavy bottom pan in slow flame. Remove aside after heating.
- Grease a stainless steel tray with the remaining ghee.
- After two minutes, add quinoa pops, puffed rice, saffron, cardamom powder and mix well.
- Spread the mixture on the greased tray and flatten it. Cut into the desired shapes immediately before the chikki gets cold, and serve.
Amaranth And Coconut Modak
Ingredients
For the modak shell
Rice flour: 200 gm
Water: 180 ml
Ghee: 20 gm
Salt: a pinch
For the filling
Fresh grated coconut: 150 gm
Amaranth seeds: 50 gm
Jaggery: 150 gm
Mixed dry fruits: 20 gm
Cardamom: 15 gm
Ghee: for greasing
Method
For the shell
- Boil water, add ghee and salt to it.
- Add flour to the water and cook for 15 secondsÂ
- Turn off the gas, close the lid and let it cook in the steam.
- Meanwhile, as it cools, get ready with the filling.
For the filling
- Soak the amaranth seeds in water for an hour and give a quick boil to soften them. Drain them completely and have them ready, dry.
- Fry the nuts in ghee until they are golden brown, add jaggery to the pot and melt it.
- Add fresh coconut, amaranth seeds and cook or 3-5 minutes on medium heat.
- The mixture is ready to use after it cools. Please note that the mixture has to be with minimum moisture.
For the modak
- Knead the dough for a soft dough to avoid any cracks.
- Grease your palm with ghee and make balls about 20 gms each from the rice flour dough, about two inch diameter.
- Make small discs by flattening it on your palm or on a greased plastic sheet.
- It should be devoid of any cracks and thin.
- Place the appropriate amount of filling in the centre and crimp it from sides slightly at intervals. Form a pouch after the sides are crimps and seal it with slight water, if required.
- The modaks are now ready to be steamed.
- Steam it for 10 minutes and serve hot with homemade ghee.
Banana Jaggery Cake
Ingredients
Butter, unsalted: 1/2 cup
Jaggery powder: 1/2 cup
Cinnamon, ground: 1 ½ tsp
Nutmeg, ground: 1/4 tsp
Almonds, sliced: 1/2 cup
Sugar: 3/4 cup
Eggs, large: 3
Orange zest: 2 tsp
Banana, ripped & mashed: 1 1/4 cups
All-purpose flour: 3 cups
Baking powder: 1 1/2 tsp
Baking soda: 1 tsp
Salt: 1/2 tsp
Buttermilk: 2/3 cup
Method
- Melt 1/4 cup of the butter. Pour 2 tablespoons of the melted butter into an 8-cup pan; brush the butter over pan sides and bottom. Mix together the jaggery, cinnamon, nutmeg, and almonds. Sprinkle bottom of pan with half the jaggery mixture; combine the remaining mixture with the remaining melted butter; set aside.
- In a large bowl, beat remaining 1/4 cup butter with granulated sugar until blended. Beat in eggs, one at a time, until blended. Beat in the mashed banana.
- Mix all-purpose, baking powder, soda, and salt. Add to banana mixture along with the buttermilk; stir until well blended.
- Pour half the batter into prepared pan. Spoon remaining jaggery sugar mixture evenly over top; cover with remaining batter.
- Bake in a 180° oven until a long wood skewer inserted into the thickest part of the cake comes out clean, about 50 minutes. Cool the cake on a rack about five minutes, then invert cake onto a serving plate. Serve the cake warm or cool.
Almond And Makhana Kheer
Ingredients
Full cream milk: 2 cups
Sugar: 4 tbsp
Saffron strands: a pinch
Green cardamom powder: ½ tsp
Almond slivers: ½ cup
Makhana (fox nuts): 1 cup
Ghee: 2 tbsp
MethodÂ
- Heat ghee in a heavy bottomed pan, roast makhana and almond slivers till golden.Â
- Heat milk and saffron strands in a heavy bottomed pan and bring it to a boil; keep stirring the milk, so that it does not sticks at the bottom.Â
- Add the sugar to the milk, and mix well.Â
- Add the whole makhana to the milk. Add the almond slivers to the mixture.Â
- Keep cooking the mixture till the makhana becomes soft and milk thickens a bit.Â
- Serve the kheer hot or chilled. Top it with roasted almond sliver and chopped roasted makhana.
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