Chennai

Vidyut is professionally trained in martial arts and is also heavily involved in gymnastics that allows him to flaunt his well-sculpted body. What’s on his plate: Vidyut, a hardcore vegetarian, does not believe in dieting and eats six small meals a day. He turned vegetarian almost a decade ago and is often known to propagate the perks of going vegetarian. His daily diet includes:  

A bowl of muesli before hitting the gym Idlis and some other light south Indian snack for breakfast Pulses, vegetables and chapatti for lunch A plate of upma as his evening snack Veggies and chapatti for dinner.

Apart from this, Vidyut also eats a lot of seasonal fruits. He relies on tofu for substituting the rest of the protein required by his body.

Fitness routine: The actor works out every day from 6 am to 11 am in the morning and from 5 pm to 9 pm in the evening and takes a break only when he feels his body needs rest. 

Vidyut’s workout regimen usually comprises 5 days of martial arts training and 2 days of weight training. Vidyut does not spend much time in the gym and only goes there for strength training. 

Along with strength training and cardio sessions, Vidyut suggests playing a sport or an alternative recreational physical activity that can maintain your body at all times.  

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