CHENNAI: Honey has been used for its nutritional value since ancient times. Taking one spoonful of honey each day can improve your health in a variety of ways. Not only this, honey can also be useful in many clinical conditions. Carbohydrates in the form of fructose and glucose are the primary nutrients in honey. Small levels of essential vitamins, proteins, minerals, and enzymes are also present.So, consuming honey can be useful in many ways. Here we take a look at some of the health benefits of honey. Disclaimer: Consult your physician before consuming it if you are under medication or suffering from any ailment.