NEW DELHI: Summer may leave you feeling both drained and weary. Keep oneself hydrated at all times. Consuming water-rich fruits can help you satisfy your nutritional needs while also staying hydrated. If you don't drink enough water each day, fruits and vegetables can help you stay hydrated and healthy. Fruits with a high water content are popular in juices, smoothies, and snacks. Here is a list of all the seasonal summer fruits that can help you stay healthy and hydrated during rising temperature.