The next thing is to stop wasting neurotransmitters of our brain on things that do not matter. Whether we have anxiety about coronavirus, concerns about the administration, or frustration about our favourite cricket team, we are spending neurotransmitters. Let's use our neurotransmitters for something more substantial. The simplest way is to focus on one's brain is like how we would treat our wallet. We are always careful when handing out or wasting money. Let's just be as careful with wasting our brain chemicals like our money. Fear, anger, envy, anxiety are all waste neurotransmitters. Often it is not so much the situation that causes it but our interpretation of the situation.