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Grandma’s Wisdom: Health benefits of Ragi
History says ragi was first cultivated in Hallur region of Karnataka. It has remained one of the staple food choices of the State since then.
By
migrator
migrator
Chennai
- Loaded with calcium, it helps to keep bones and teeth healthy and prevents osteoporosis
- The low glycaemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within a safe range
- Ragi works wonders for maintaining young and youthful skin
- An excellent source of natural iron, it is a boon for anemia patients
- Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia
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