* Kala Channa, a nutrition powerhouse, delivers a lot of fibre that helps regulate our blood sugar and is also loaded with nutrients that help save us from seasonal disorders by boosting our immunity. The easiest way to get a stockpile of multiple vitamins and minerals, even difficult to find trace minerals is to eat snacks that have nuts and seeds added liberally to them. Besides they also deliver high levels of essential fatty acids (EFAs), wholesome fibre, and much needed good quality protein (with all essential amino acids). My personal favourites are almonds, walnuts, flaxseeds and sesame seeds.