How Miss World 2017 Manushi Chhillar got that fab body

As soon as she was crowned Miss India, Manushi knew the journey ahead wasn’t going to be an easy one. Celebrity Nutritionist Nmami Agarwal put her through a high protein diet. She even shared some of her secrets on social media, as she prepped for the pageant. She would train 4 to 5 times week. She would also do yoga regularly. Squats and free running were also part of her routine. “Don’t skip breakfast. Skipping breakfast increases hunger pangs by the end of the day. Eat regular meals and use smaller plates. Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar. Avoid sugar, especially refined sugar,” she said. For breakfast, Manushi would typically have cereal with yogurt and fresh fruits. Her lunch was a bowl of rice or one/ two chapati, a vegetable dish, salad and raita. In the evening Manushi would have a fruit smoothie with cucumber and carrot sticks. Her dinners were moistly protein dense with a quinoa pulav, tofu salad and soup.

She would keep herself hydrated at all times, drinking three litres of water daily.