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‘Never overeat or starve ahead of a workout’
If you have any health queries, mail them to health.dtnext@dt.co.in, and we will get them answered by specialists
By
migrator
migrator
Chennai
I have been put on inhalers, after being diagnosed with asthma. Aren’t they addictive? Sridhar K, Triplicane
Though the field of pulmonology has gained significance due to asthma, a large number of people don’t seek treatment due to many myths. They feel that inhalers can be addictive and are wary of the presence of steroids. There are other issues like the inhaler technique. People with asthma should understand that inhalers that give relief are different from the ones used for prevention — like corticosteroids. Your doctor will explain in detail, nothing to worry. Dr K Thiruppathi, Pulmonologist, SIMS Hospital
What’s an ideal gym diet? I am not comfortable eating in the morning before 10 am. Is it a good idea to workout on empty stomach? It is only a 40-minute workout usually, though I do go for longer sessions over the weekend. Divya Lakshmi, Pudupet
Since yours is a mild to moderate workout, I suggest that you have at least 15-30 gm of carbohydrates. If you intend to go for a heavy workout, then you must consume a substantial amount of protein in the form of shakes. Remember, you must never overeat or starve ahead of a workout. Your glucose levels are down when you have an empty stomach and your workout can take a beating due to lack of energy. Sowmya Binu, Senior Nutritionist.
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