Follow some morning rituals for a healthy day

SWEAT IT OUT: Nothing like a morning workout to boost your metabolism and stay energetic for the rest of the day. A walk, a run, a tennis match, a swim, pick one that works well with your body clock and fitness levels.

EAT RIGHT: A power breakfast can put you in the right mood to tackle the day’s biggest tasks.

LOOK SHARP: Start your day with a close, precise shave and a sharp dress code. How you look makes a world of difference to your confidence. Look, feel and perform your best every day.

SAY NO TO DISTRACTIONS: Invest your time on social media instead of spending it. Say yes to everything that improves the quality of your work and say no to social media notifications that distract you from your productive morning routine.