Grandma's Wisdom: An onion a day to boost immunity

Keep your immunity intact with the goodness of onion. Here are some of the reaons why you should consume onions regularly.

migrator|5 Oct 2016 9:34 AM IST

Chennai

The phytochemicals in onions along with their vitamin C help improve immunity.

Onions contain chromium, which assists in regulating blood sugar.

A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

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