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Grandma's Wisdom: Why spinach is super healthy
If you are someone who cringes at the sight of spinach then it is time to think otherwise. Here we bring you some of the reasons as to why it must be a part of your diet.
By
migrator
migrator
Chennai
The nutritional value of spinach indicates it to be a very nutrient-dense food. Â
It is loaded with flavonoids which act as antioxidants.
Gastrointestinal health can be guarded by eating more of this food.
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Studies have shown that consumption of green leafy vegetables such as spinach may slow the agerelated decline in brain function.
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