The first step towards health and happiness: For real change say enough is enough! ‘The first step towards real growth, is to take the first step’. What is this first step? Instead of justifying why you are involved in digital media, avoid it, and be ‘gadget-free’ when you eat and when you spend time with the family. Remember, ‘You should be the master of technology, it shouldn’t be the master of you’. What you are going to do isn’t only for your physical health but for emotional health and a happy family too.