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Grandma’s Wisdom: Raise your health quotient with raisins
Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and aid in digestion.
By
migrator
migrator
Chennai
* They offer relief from constipation, anaemia, mild fever and sexual dysfunction.
* Full of fructose and glucose, raisins are good for sports persons.
* They contain amino acids, and minerals, such as selenium and phosphorus, which facilitate absorption of other nutrients.
* Recent research shows a correlation between consuming raisins and reduced hypertension.
* Phenolic phytonutrients, known for their germicidal, antibiotic and antioxidant properties, are present in plenty in raisins.
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