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Grandma's wisdom: Amazing benefits of ghee
These days, ghee (clarified butter) is synonymous with bad fat that leads to cholesterol and other heart conditions. On the contrary, ghee has amazing benefits to overall health.
By
migrator
migrator
Chennai
Apart form enhancing the flavour of the meal, it bestows your body with some of the essential Vitamins like A and E. Here are some of the reasons as to why it is important to incorporate ghee in your diet.Â
Ghee is rich in fat soluble Vitamins A, D and E.Â
It is suitable for individuals with casein and lactose sensitivities.Â
Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy.
It stimulates the secretion of gastric acid, thus aiding in the digestive process.Â
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