Grandma's wisdom: It’s better to keep your date with dates

Dates are free from cholesterol, and contain very little fat. Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

A rich source for proteins, it helps in staying fit, and even keeps muscles strong. 

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. 

Apart from fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency