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Magic potions to deal with climate change
Is the change in climate giving you a tough time? Sore throat, running nose and fever are common during this time of the year. Keep your body immune from seasonal onslaught by trying out these delicious recipes
Chennai
TULSI PARUPU CHAARU
Ingredients:
Boiled Toor dal ¼ CupÂ
Fresh turmeric or turmeric powder ½ tspÂ
Cumin Seeds ½ tspÂ
Whole Pepper corn ½ tspÂ
Cinnamon stick 1 No smallÂ
Ginger slice crushed 5 GmsÂ
Garlic Crushed 2 Nos clovesÂ
Basil Leaves 5 GmsÂ
Ghee 1 tspÂ
Castor oil 1 tspÂ
Method:
- To make Toor Dal.
- Boil ¼ cup of toor dal, add water, turmeric powder and castor oil.
- Cook in the pressure cooker, until the dal is tender and cooked. Strain the water and reserve it for soup.
- First Pound the Cumin and black pepper corn coarsely, do not pound it finely.
- Heat ghee in no stick pan in medium flame, add the pounded spice, cinnamon stick and fry for a minute.
- Add the boiled dal, turmeric water, crushed ginger and garlic.
- Bring to boil, add salt and check for the seasoning.
- Once the desire consistency is reached, add basil leaves and switch off immediately.
- Do not boil the soup after adding the basil leaves.
- Strain the mixture and serve it Hot.
Notes
- Don’t substitute ghee with oil, the soup will not taste good.
- You can replace the Dal with some whole millet, it can provide you good energy.
- Turmeric, whole pepper corn, ginger, garlic and basil, which act as fighting agents and prevents you from cold or fever.
Recipe: Chef Paul Chander, Executive Sous Chef at Feathers Chennai: Radha Hotels
SUKKU KASHAYAM
Ingredients:Â
Water 1000 ml
Coriander seed pounded 40 gms
Palm sugar 150 gms
Pepper corn crushed 4 gms
Basil leaves 2 gms
Dry ginger pounded 10 gms
Method:
- Keep a thick bottom pan Roast the Whole coriander seed crush and keeps it aside. Crush dry ginger keep aside.
- Take a pot adds 1 litre of water, add all the ingredients except basil leaves and allow boiling for 30 minutes.
- Just before 2 minutes to take out from flame add hand crushed basil leaves, now strain the drink hot, if required you can squeeze a lemon wedge per cup for sourness and honey if required.
Recipe: Chef Balaji Natrajan of Park Hyatt Chennai
CORN, SWEET PEPPER & PRAWN CHOWDER
Ingredients:Â
Shrimps: 20 gmsÂ
Sweet corn kernels: 100 gmsÂ
Yellow pepper: 1 medium sizeÂ
Shellfish stock: 250 mlÂ
Chopped onion: 10 gmsÂ
Chopped garlic: 2 gmsÂ
Chopped leeks: 2 gmsÂ
Chopped celery stick: 2 gmsÂ
Fresh cream: 2 tbspÂ
Grated cheddar cheese: 10 gmsÂ
Soft butter: 10 gmsÂ
Potato cubes: 100 gmsÂ
Cooking oil: 10 mlÂ
Salt to tasteÂ
Ground black pepper to tasteÂ
Method:
- Apply oil on yellow pepper and roast it in the oven for 2-3 mins and let it cool.
- Heat the cooking oil in a pan and sauté chopped onion, garlic, celery & leeks until become translucent.
- Add shrimps, Corn kernel, and roasted yellow pepper and mix it well.
- Immediately add shellfish stock and potato cubes.
- Cover the pot and simmer it by stirring it occasionally for about 10 mins or until potato is fully cooked.
- Once all the ingredients are cooked puree it in food process.
- Place the puree in a pan, adds cream and cheddar cheese and mix it well.
- Pass it through fine strainer, season it with salt and freshly ground black pepper.Â
Recipe: Mohamed Siddiq, Executive Chef, Taj Club House
MYSORE RASAM
Ingredients:Â
Toor dal 50gm
Bedki chillies 10 gms
Coriander seeds 20 gms
Cumin 5 gms
Black pepper 3 gms
Grated coconut 30 gms
Tamarind pulp 50ml
Tomato puree 200ml
Jaggery 20gm
Fenugreek seeds3 gms
Chopped coriander 30 gms
Asafoetida powder 5 gms
Water as required
Salt to taste
Method:
- Boil toor dal in a heavy bottomed vessel.
- Mix in the tomato puree with tamarind pulp and let boil for thirty minutes
- In a fry pan heat oil and roast the bedki chillies, coriander seeds, cumin seeds, Black pepper and grated coconut and puree till fine.
- Mix in the spice paste and let simmer for fifteen minutes.
- Adjust the seasoning with grated jaggery and salt.
- Finish with chopped coriander.Â
Recipe: Sujan Mukherjee, Executive Chef, Taj Coromandel
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