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    Magic potions to deal with climate change

    Is the change in climate giving you a tough time? Sore throat, running nose and fever are common during this time of the year. Keep your body immune from seasonal onslaught by trying out these delicious recipes

    Magic potions to deal with climate change
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    (L) Corn, sweet pepper and prawn chowder (R) Sukku Kashayam

    Chennai

    TULSI PARUPU CHAARU

    Ingredients:

    Boiled Toor dal ¼ Cup 

    Fresh turmeric or turmeric powder ½ tsp 

    Cumin Seeds ½ tsp 

    Whole Pepper corn ½ tsp 

    Cinnamon stick 1 No small 

    Ginger slice crushed 5 Gms 

    Garlic Crushed 2 Nos cloves 

    Basil Leaves 5 Gms 

    Ghee 1 tsp 

    Castor oil 1 tsp 

    Method:

    • To make Toor Dal.
    • Boil ¼ cup of toor dal, add water, turmeric powder and castor oil.
    • Cook in the pressure cooker, until the dal is tender and cooked. Strain the water and reserve it for soup.
    • First Pound the Cumin and black pepper corn coarsely, do not pound it finely.
    • Heat ghee in no stick pan in medium flame, add the pounded spice, cinnamon stick and fry for a minute.
    • Add the boiled dal, turmeric water, crushed ginger and garlic.
    • Bring to boil, add salt and check for the seasoning.
    • Once the desire consistency is reached, add basil leaves and switch off immediately.
    • Do not boil the soup after adding the basil leaves.
    • Strain the mixture and serve it Hot.

    Notes

    • Don’t substitute ghee with oil, the soup will not taste good.
    • You can replace the Dal with some whole millet, it can provide you good energy.
    • Turmeric, whole pepper corn, ginger, garlic and basil, which act as fighting agents and prevents you from cold or fever.

    Recipe: Chef Paul Chander, Executive Sous Chef at Feathers Chennai: Radha Hotels

    SUKKU KASHAYAM

    Ingredients: 

    Water 1000 ml

    Coriander seed pounded 40 gms

    Palm sugar 150 gms

    Pepper corn crushed 4 gms

    Basil leaves 2 gms

    Dry ginger pounded 10 gms

    Method:

    • Keep a thick bottom pan Roast the Whole coriander seed crush and keeps it aside. Crush dry ginger keep aside.
    • Take a pot adds 1 litre of water, add all the ingredients except basil leaves and allow boiling for 30 minutes.
    • Just before 2 minutes to take out from flame add hand crushed basil leaves, now strain the drink hot, if required you can squeeze a lemon wedge per cup for sourness and honey if required.

    Recipe: Chef Balaji Natrajan of Park Hyatt Chennai

    CORN, SWEET PEPPER & PRAWN CHOWDER

    Ingredients: 

    Shrimps: 20 gms 

    Sweet corn kernels: 100 gms 

    Yellow pepper: 1 medium size 

    Shellfish stock: 250 ml 

    Chopped onion: 10 gms 

    Chopped garlic: 2 gms 

    Chopped leeks: 2 gms 

    Chopped celery stick: 2 gms 

    Fresh cream: 2 tbsp 

    Grated cheddar cheese: 10 gms 

    Soft butter: 10 gms 

    Potato cubes: 100 gms 

    Cooking oil: 10 ml 

    Salt to taste 

    Ground black pepper to taste 

    Method:

    • Apply oil on yellow pepper and roast it in the oven for 2-3 mins and let it cool.
    • Heat the cooking oil in a pan and sauté chopped onion, garlic, celery & leeks until become translucent.
    • Add shrimps, Corn kernel, and roasted yellow pepper and mix it well.
    • Immediately add shellfish stock and potato cubes.
    • Cover the pot and simmer it by stirring it occasionally for about 10 mins or until potato is fully cooked.
    • Once all the ingredients are cooked puree it in food process.
    • Place the puree in a pan, adds cream and cheddar cheese and mix it well.
    • Pass it through fine strainer, season it with salt and freshly ground black pepper. 

    Recipe: Mohamed Siddiq, Executive Chef, Taj Club House

    MYSORE RASAM

    Ingredients: 

    Toor dal 50gm

    Bedki chillies 10 gms

    Coriander seeds 20 gms

    Cumin 5 gms

    Black pepper 3 gms

    Grated coconut 30 gms

    Tamarind pulp 50ml

    Tomato puree 200ml

    Jaggery 20gm

    Fenugreek seeds3 gms

    Chopped coriander 30 gms

    Asafoetida powder 5 gms

    Water as required

    Salt to taste

    Method:

    • Boil toor dal in a heavy bottomed vessel.
    • Mix in the tomato puree with tamarind pulp and let boil for thirty minutes
    • In a fry pan heat oil and roast the bedki chillies, coriander seeds, cumin seeds, Black pepper and grated coconut and puree till fine.
    • Mix in the spice paste and let simmer for fifteen minutes.
    • Adjust the seasoning with grated jaggery and salt.
    • Finish with chopped coriander. 

    Recipe: Sujan Mukherjee, Executive Chef, Taj Coromandel

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