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Grandma's Wisdom: For the whole grain power
Incorporate whole grain in your diet and enjoy a healthier life. Here is why you need to consume whole grain regularly.
By
migrator
migrator
Chennai
It is a good source of magnesium, which reduces the severity of asthma and to reduce the frequency of migraine attacks.Â
The phosphorus provided by millet plays a role in the structure of every cell in the body.Â
It can help women avoid gallstones.
It reduces risk of type 2 diabetes
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