Get rich with Omega 3 shots

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Mackerel (4107 mg per serving) - is also rich in nutrients,and a 100 g piece of mackerel provides 200% of the RDI for vitamin B12 and 100%for selenium

Salmon (4023 mg per serving) - Studies show that people whoregularly eat fatty fish, like salmon, have a lower risk of diseases like heartdisease,

Cod liver is extracted from the livers of cod fish. Not onlyis this oil high in Omega-3 fatty acids, it is also loaded with vitamin D (338%of the RDI) and vitamin A (270% of the RDI)