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    Delicious spin to regular Dal recipes

    Dal is comfort food across India and there are innumerable ways in which it is prepared at every household. We share a few options to try out at home

    Delicious spin to regular Dal recipes
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    Andhra Beerakaya Pappu

    Chennai

    ANDHRA BEERAKAYA PAPPU

    Ingredients:

    To pressure cook

    Ridge gourd: 1 (medium)

    Toor dal: 1/4 cup (50 gms)

    Big onion: 1 (sliced)

    Green chillies: 2 (add 4, if you like it spicy)

    Tomato: 1 (chopped finely)

    Turmeric powder: 1/2 tsp

    Red chilli powder: 1/2 tsp

    Dhania powder/Coriander powder: 1 tsp

    Cumin powder: 1/2 tsp

    Water: 1.25 cups

    Salt: as needed 

    To temper 

    Ghee: 2 tsp 

    Mustard seeds: 1/2 tsp 

    Urad dal: 1 tsp 

    Red chilli: 1 

    Crushed garlic cloves: 5 

    Curry leaves: few 

    Asafoetida/hing: 1/4 tsp

    Method:

    • Wash and soak the toor dal till you chop the veggies. Wash and remove the ridges and then peel the skin of ridge gourd completely. Chop the ridge gourd into slices. 
    • In a pressure cooker, heat oil. Saute the onions, slit green chillies, curry leaves. Saute tomato pieces and add the ridge gourd slices too. Saute for a minute. Add turmeric powder, red chilli powder, coriander powder and salt. Mix well and add the soaked dal , required water. Mix well. Pressure cook in low flame for one or two whistles. 
    • Remove the lid after the steam is released. Mash the dal and vegetables well. Check for taste and add more salt or red chilli powder, if needed. Let it boil for some time if the dal is watery and adjust the consistency. 
    • Heat oil or ghee in a kadai and when it gets heated, add some mustard seeds. Let it crackle and then add urad dal, asafoetida, crushed garlic, red chilli and curry leaves. Add this to the boiling dal. Switch off the flame and serve hot with rice. Don’t forget to add a spoonful of ghee while serving.

    DAL SUKKA

    Ingredients: 

    Moong dal: 1/4 cup 

    Big onion: 2 (chopped into juliennes) 

    Ginger, Garlic: A few pieces of both or use 1 tsp of ginger-garlic paste 

    Green chilly: 1 (long one) 

    Jeera /cumin seeds: 1/4 tsp 

    Red chilly powder: 1/2 tsp 

    Coriander powder: 1 tsp 

    Turmeric powder: 1/4 tsp 

    Salt and water: As required 

    Oil: 1 tbsp 

    Coriander leaves: to garnish 

    Lemon Juice: A few drops

    Method:

    • Grind ginger, garlic and green chilly to a paste and set aside.
    • Take a wide kadai or cooker. Add a tbsp of oil and add the paste to it. Saute for some time and then add the onion juliennes. 
    • Saute till it turns transparent. 
    • Then add all the powder masalas and mix well. Do not add water. All the masala need to be cooked in the oil itself. 
    • Now add the moong dal and fry for a minute. 
    • Add the water, required salt and close the cooker. 
    • Cook till the moong dal gets cooked. 1-2 whistles should be enough.
    • Now open the cooker and mash the dal a little with ladle. 
    • Roast the cumin seeds in oil and add it to the cooked dal.
    • Add few drops of lemon juice and mix well. 
    • Garnish with coriander leaves.

    Recipe: Chitra Ganapathy of the blog www.chitrasfoodbook.com

    DAL PALAK

    Ingredients: 

    Spinach/Palak, chopped: 1 big bunch 

    Moong dal: 1/2 cup 

    Green chillies: 2 

    Water: 2+1 cups 

    Onion: 1/2 

    Garlic: 2 big cloves 

    Salt: to taste 

    To temper 

    Oil: 3 tsps 

    Mustard seeds: 1/2 tsp 

    Cumin/Jeera: 1/4 tsp

    Dry red chilli: 2 (optional) 

    Curry leaves: 1 strand (optional)

    Procedure:

    • In a pressure cooker add the moong dal and slightly roast them till the colour of grains change to light brown or till the light roasted smell arises. 
    • Allow it to cool for two minutes. Now add 2 cups of water, turmeric and green chillies. 
    • Close with a lid and pressure cook for 3 whistles till mushy. 
    • Once the pressure releases immediately open the lid and slightly mash the dal. But do not make it into a paste. 
    • Add the chopped spinach, salt and a cup of water; allow to boil for some time. 
    • Meanwhile, heat a flat pan and add oil; splutter the mustard seeds; add the cumin seeds and red chillies; add curry leaves and fry them together in that oil. 
    • Once the curry leaves become crisp, add the cut onion with a pinch of salt and cook till soft. Add the chopped garlic cloves and fry till the raw flavour leaves. 
    • Once the spinach gets cooked with the dal (spinach colour should not change to pale as the nutrients get lost if it turns pale), add the tempering with onion and garlic. 
    • Bring it to boil and check for salt. Add some if needed and switch off the gas. 

    Recipe: Eliza Lincy of the blog http://www.lincyscookart.com

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