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Unique Jackfruit recipes to try at home
Considered as a superfruit, jackfruit is extremely nutritious and has a variety of health benefits.
Separate the raw jackfruit pods from the ripe fruit and remove the seeds
Cut the jackfruit pods into medium size pieces and place inside a pressure cooker with 100 ml of
water for 3 whistles.
When the pressure releases from the cooker, strain excess water and allow it to cool.
Mash cooked raw jackfruit pieces using a masher or fingertips.
Roast gram flour till aromatic
Add chopped onions, chopped chilli, chopped ginger, turmeric, coriander powder, jeera powder,
garam masala powder, red chilli powder, roasted gram flour and salt to taste.
To the mixture, add mashed jackfruit, raw mango powder and coriander leaves.
Mix properly to make a dough and divide to make small kebabs
The kebabs can either be deep fried or shallow fried
Serve with mint chutney
Raw jackfruit: 250 gms
Besan gram flour: 120 gms
Onion: 60 gms
Ginger: 5 gms
Green chilli: 5 gms
Coriander leaves: 10 gms
Turmeric: 5 gms
Red chilli powder: 5 gms
Cumin powder: 5 gms
Coriander powder: 5 gms
Garam masala: 5 gms
Raw mango powder: 5 gms
Salt: To taste
Separate jackfruit pods from the ripe fruit and remove the seeds
Chop the jackfruit into small pieces and grind to make a puree
Boil jaggery separately and strain
Heat a kadhai and add ghee. Sauté chopped jackfruit on low flame till the mixture starts boiling
Add boiled jaggery and cook on low flame with continuous stirring
Add cardamom powder and cook till it becomes thick and starts leaving the bottom and the sides
Garnish with roasted cashewnut
Jackfruit pods: 500 gms
Jaggery: 250 gms
Cardamom powder: 5 gms
Cashewnut: 20 gms
Ghee: 30 gms
Recipes by Subroto Goswami, Executive Chef, Crowne Plaza Chennai Adyar Park