Simple somatic practices to calm your nervous system in under 5 minutes
Online Desk
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The Butterfly Hug | Pexels
The Physiological Sigh | Pexels
Shake and Release | Pexels
Vagal Humming | Pexels
Legs up the wall | Pexels
Cold water splash on face | Pexels
Slow blinking | Pexels
Wall push | Pexels
Self hug | Pexels
Gargling | Pexels