10 mistakes to avoid for a peaceful sleep
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Use of electronic devices before bed | Pexels
Irregular sleep schedule | Pexels
Don’t consume caffeine in late hours | Pexels
Remove distractions | Pexels
Don’t overthink | Pexels
Heavy dinner late at night | Pexels
Intense workouts before bed | Pexels
Cluttered bedroom | Pexels
Late-night sugar cravings | Pexels
Strong room fragrances | Pexels