Grandma’s Wisdom: Peanuts, a healthy timepass
Peanuts contain good amount of fibre and protein that improves satiety and help maintain weight loss.
Chennai
- Peanuts are rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium
- Peanuts have been found to contain the potent antiaging molecule resveratrol, the same phytochemical found in red wine and grapes.
- Peanut oil and peanut flour can significantly lower cholesterol and have heart-protective effect
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