Chennai.Loaded with calcium, it helps to keep bones and teeth healthy and prevents osteoporosisThe low glycaemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within a safe rangeRagi works wonders for maintaining young and youthful skin An excellent source of natural iron, it is a boon for anemia patientsRegular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.Visit news.dtnext.in to explore our interactive epaper!.Download the DT Next app for more exciting features!.Click here for iOS .Click here for Android