The caution follows a tragic incident of a young woman from Madurai, who consumed borax (vengaram), a chemical salt, in a desperate attempt to lose weight after watching online videos.

She subsequently developed severe vomiting and diarrhoea, leading to her death. This case has become a stark example for doctors urging the public to avoid unguided and dangerous shortcuts.

Nutritionist Dr Meenakshi Bajaj of Omandurar Hospital stresses that sustainable weight loss rests on fundamental lifestyle principles. “Tight your lip and shake your hip’ should be the basic mantra,” she advised, emphasising disciplined eating and consistent physical activity. “Finish dinner before 7 pm, ensure adequate sleep, exercise regularly, consume a balanced diet and drink enough water – these are the cornerstone of a healthy weight management.”