According to Ganesh, Shambhavi Mahamudra kriya helps in reducing anxiety during a stressful pandemic period
If you have an integrated body, mind and energy system, you will not lose inner stability. Yoga is the best way to control your mind. I practise yoga daily for one hour in the morning. During this one hour, I dedicate more time for breathing exercises and meditation. Breathing exercises can make the lungs function more efficiently and you will feel energetic throughout the day. I do Shambhavi Mahamudra kriya. It begins with pranayama (controlled yogic breathing) called Sukha Kriya or Nadi Shodhana. We focus on slow and fast breathing. I also chant Om mantras. These breathing practices have given me calmness and also I have started to approach things in a different way.
- ( As told to Merin James)