People usually tend to go to any crazy extend to get that flattering physique. The ceaseless trial and error game with weight loss can be super tiring after a point.
Cut back on added sugar
It is very important to understand the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. Added sugar is abundant in candies, processed foods and baked products making it one of the most harmful ingredients in modern day diet. It is one such calorie raisers with no added nutrients and may damage your metabolism in the long run. Intake of too much sugar can result in various health issues; type 2 diabetes, obesity, heart diseases and weight gain.
Portion control or calorie control, meaning simply eating less can be very useful. This is, in fact, one of the most used strategies to lose weight. Eating less is fine but the quality of your diet matters. Eating 100 calories of spinach will affect your health differently than 100 calories of fries. Try keeping a food diary or taking pictures of your meals which can help you lose weight. You can even try a Calorie In and Calorie Out challenge.
Chew at a slower pace
According to studies, if you chew slower, your calorie intake will go down and increase the production of hormones linked to weight loss. Consider chewing thoroughly as it can also help in reducing the calorie intake during a meal.
Most commonly, dieting ends up being a pattern of losing weight, regaining it and then dieting again. If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain. Instead of going for a diet, eat healthily, consciously and regularly. This will automatically bring down the chances of weight gain.
Drink plenty of water
Drinking water has been thought to help with weight loss. Obesity can be prevented by increasing the intake of water. As water does not carry any calories, an increased intake can reduce the risk of long-term weight gain and obesity, especially in children. It is advised to drink at least two litres of water per day.